Carbohydrate 


Any of a group of organic compounds, the most important of which are the saccharides, starch, cellulose, and glycogen. Carbohydrates constitute the main source of energy for all body functions, particularly brain functions, and are necessary for the metabolism of other nutrients. They are synthesized by all green plants and in the body are either absorbed immediately or stored in the form of glycogen. Current dietary goals of the United States recommend that carbohydrates provide 55% to 60% of total calories. Cereals, vegetables, fruits, rice, potatoes, legumes, and flour products are the major sources of carbohydrates. Mosby (2009- 02-11). 

© Matt Dillard 2012